Take a Deep Breath We need to pause because life can get loud, messy, and overwhelming sometimes. Pausing gives you a second to breathe,...

Balance in life means feeling steady, content, and in control across the different parts of your life. It’s about creating a rhythm where...

Spend More Time Outdoors The April theory is something that's been circulating on TikTok, and it's the idea that April, rather than...

We hear so much about mindfulness everyday. But what is mindfulness, really? Mindfulness is a pretty straightforward word. It suggests...

What is Betrayal? Betrayal is the violation of trust, loyalty, or expectations in a relationship. It occurs when someone acts in a way...

Motivation is what drives us to take action, achieve goals, and push through challenges. It can be influenced by many factors, including...

Surround Yourself with Supportive People Healing—whether physical, emotional, or spiritual—takes time, patience, and care. Here are some...

International Women’s Day 2025! We women don’t want any of us to fall. We want each of us to feel loved, supported, and uplifted. We want...

We live in world of commodities. Dominant cultural narratives send us messages that we are not enough and that true happiness comes from...

Valentine’s Day is fast approaching, and anyone who is currently in love, married, just starting a relationship, you must be scrambling...

Hi there! Welcome back to #wabisabiwednesdays!   Today, I want to talk about community, and how to build better relationships for...

“The secret of change is to focus all of your energy not on fighting the old, but on building the new.”  Socrates   Welcome back to...

Welcome back to another #wabisabiwednesdays blog post! I hope you have had a great start to the new year.  This week, let's tackle the...

The promise of new beginnings in the New Year in 2025.... New beginnings can happen throughout life; not just when you are a baby. Like...

Merry Christmas and welcome to the last #wabisabiwednesdays post of the year! Today, I want to acknowledge the progress you have made...

Journaling doesn’t demand solutions; it simply invites  honesty. Life has a way of throwing challenges our way, like grief, heartbreak,...

Healing does not happen in the past. Healing happens in the today and the tomorrow. We have a tendency to associate healing with trying...

Let go of things that don’t matter., We often sweat the small stuff, making mountains out of molehills. But ever wondered how many of...

“ Trust takes years to build, seconds to break, and forever to repair ” Amy Rees Anderson    Dear Readers,  Thank you for coming back to...